Proverbs 18:21 says, words kill, words give life; they're either poison or fruit—you choose.
This is really great advice from Brian Tracy and from scripture out of the Bible. If you become aware of the things you constantly say about yourself you might just uncover something valuable. You might just become aware of your self limiting beliefs that are unconsciously holding you back from really accomplishing great things in your life.
If you can become consciously aware of what you say and think about yourself on a consistent basis you will begin to see why it is that you are where you are and why you're doing what you're doing. If you're in a great rewarding place then you have positive self talk and you say and think great things about yourself. But if you're not where you want to be then you need to do two things.
First - Become aware of your self talk. Do you call yourself names? Do you put yourself down?
Second - Change it from negative to positive. If you don't know what to say at first then start by saying affirmations.
Try it this weekend, only positive you'll be able to move forward and make progress in your life. Take care!!!